health
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One of the most common things I hear from people who eventually seek psychological support is some version of this: I didn’t think I was struggling enough to deserve help. They had been managing. Getting through the days. Functioning, by most external measures. But something was not right had not been right for a while…
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Most of the conversations we have in a day are not with other people. They happen silently, inside our minds. You might wake up thinking about everything you need to do. On your way to work, you replay something someone said yesterday. At night, you might question whether you handled a situation the right way.…